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Endurance • Strength • Mobility • Corrective Exercise

Build Strength. Move Better. Live Pain-Free.

Personal Training, Small Group Training, Assited Stretching

Our Pillars of Fitness

Dedicated to building strength and living pain-free, our coaching is built on four fundamental pillars. These systems work in synergy to ensure you move better and perform at your peak.

Go longer without gassing out through optimized aerobic and anaerobic systems.

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Build muscle that works in real life, focusing on functional movement and power.

Move freely without feeling tight or stiff. Unlock your full range of motion.

Fix nagging aches and pains so you can train safely and remain injury-free.

Training Services

One-on-One Training

  • Get custom workouts built for your specific goals with full attention from your coach. You will get stronger and move better while we handle the plan, so you never have to guess what to do next.
Claim Your Free Strategic Consult

Small Group Training

  • Train with a motivated small crew while receiving the personal coaching you need to succeed. Get high levels of accountability and expert guidance at a more affordable rate.
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Assisted Stretching

  • Ease tight muscles and move more comfortably throughout your day. Our assisted stretching helps you feel better both before and after your workouts for a faster recovery.
FREE CONSULT

Meet the Coaches

Matt Horsman

CEO & Coach

  • B.S. Exercise Science (ISU)NASM Certified Personal TrainerLevel 1 CrossFit CoachPrecision Nutrition L1NASM Corrective Exercise Specialist

Coach Will

Performance Coach

  • B.S. Exercise Science8 Years Personal Training XP4 Years Physical Therapy AideTrack & Field Specialist
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