About Us
Who We Are
At Four Horsman Fitness, our philosophy is built on four core pillars that define comprehensive fitness: Endurance, Strength, Mobility, and Nutrition. By focusing on these four pillars, we ensure that all of the body's energy systems are engaged, leaving no aspect of your fitness overlooked. This holistic approach has consistently proven effective for our clients, friends, and even the founders of Four Horsman Fitness.
Our Pillars of Fitness:
Endurance: Building stamina and cardiovascular health to keep you going longer and stronger.
Strength: Enhancing muscle power and functional strength through conventional training methods to support both your fitness goals and everyday activities.
Mobility: Improving flexibility and range of motion to ensure pain-free movement and injury prevention.
Nutrition: Fueling your body with the right nutrients to support your fitness journey and overall health.
Personalized Training for All:
We specialize in small group sessions and one-on-one personal training, catering to all fitness levels. Whether you’re an athlete aiming to reach new heights or a beginner eager to learn and grow, Four Horsman Fitness is here to support you. Our inclusive environment welcomes all abilities and ages, ensuring everyone can challenge themselves to be their best.
Our Commitment to You:
At Four Horsman Fitness, everyone who walks through our doors is important to us. We are dedicated to creating healthy habits together, as your success is our success. Join us, and let's embark on a journey to achieve your fitness goals, develop lifelong habits, and become the best version of yourself.
Come be a part of the Four Horsman Fitness community—where your fitness journey is our priority!
Endurance
Heart Health: Endurance training strengthens your cardiovascular system, improving the efficiency of your heart and lungs. This reduces the risk of heart disease, lowers blood pressure, and helps maintain healthy cholesterol levels.
Increased Stamina: Building endurance allows you to perform physical activities for longer periods without fatigue. This means you can enjoy more time with your kids, grandkids, or take long hikes with friends and family without getting tired.
Weight Management: Regular endurance training boosts your metabolism, helping you burn more calories and maintain a healthy weight. This is key for overall health and reducing the risk of obesity-related diseases.
Improved Mental Health: Endurance exercise releases endorphins, which are natural mood lifters. It helps reduce stress, anxiety, and depression, contributing to better mental well-being.
Enhanced Daily Activities: With better endurance, everyday tasks become easier. Whether it’s climbing stairs, walking to work, or playing with your kids, enhanced stamina improves your quality of life.
At Four Horsman Fitness, we want all of our clients to be healthy machines. By incorporating endurance training into your routine, you’ll not only improve your heart health but also gain the energy and vitality to enjoy life to the fullest with your loved ones.
Unconventional Strength
At Four Horsman Fitness, we believe in an innovative approach to strength training that extends beyond traditional methods:
Customized Programs: We design individualized strength training programs tailored to each client’s specific needs and goals. This personalized approach ensures you’re getting the most effective and safe workout possible.
Functional Movements: Our training focuses on functional movements that mimic real-life activities. This not only improves your strength but also enhances your ability to perform daily tasks efficiently and safely.
Mobility Integration: We integrate mobility exercises into our strength training routines. By improving your range of motion and flexibility, we help you achieve better performance and reduce the risk of injury.
Unconventional Techniques: We incorporate unconventional training techniques, such as kettlebells, resistance bands, and bodyweight exercises. These methods challenge your body in new ways, promoting overall strength and stability.
Holistic Approach: Our goal is to help you build strength that benefits you outside the gym. Whether it’s through improved posture, enhanced physical performance, or increased confidence, our training methods are designed to make you stronger in every aspect of your life.
By embracing unconventional strength training techniques, we help our clients achieve their fitness goals more effectively and enjoy a healthier, more active lifestyle. At Four Horsman Fitness, we’re committed to helping you become the strongest version of yourself, both inside and outside the gym.
Mobility
Full Range of Motion: Mobility training helps you move your body through its full range of motion. This is essential for performing exercises correctly and effectively, which in turn maximizes your results and reduces the risk of injury.
Pain-Free Living: Proper mobility allows you to work out and live life without pain. By improving the flexibility and function of your muscles and joints, you can prevent and alleviate discomfort, making everyday activities easier and more enjoyable.
Enhanced Performance: Whether you’re lifting weights, running, or engaging in any physical activity, better mobility leads to improved performance. You’ll be able to move more efficiently and with greater power, helping you reach your fitness goals faster.
Injury Prevention: Mobility training strengthens the muscles around your joints, providing better support and stability. This reduces the likelihood of injuries both in the gym and in daily life.
Holistic Approach: At Four Horseman Fitness, we emphasize a holistic approach to fitness. Mobility is often overlooked, but it is a critical component that underpins strength, endurance, and overall health. By focusing on mobility first, you lay a solid foundation for all other aspects of your fitness journey.
Investing time in mobility training sets you up for long-term success. It ensures you feel good, move well, and enjoy a pain-free, active lifestyle. Let us help you take the first step towards better mobility and a healthier, happier life.
Nutrition
Fuel for Workouts: Your body needs the right nutrients to fuel your workouts. Eating a balanced diet provides the energy required for intense lifting sessions, ensuring you can perform at your best and make the most of your training.
Muscle Repair and Growth: Protein is crucial for muscle repair and growth. After a workout, your muscles need amino acids from protein to rebuild and grow stronger. Consuming adequate protein helps speed up recovery and maximizes muscle gains.
Energy Levels: Carbohydrates are your body’s primary source of energy. They replenish glycogen stores depleted during workouts, helping you maintain energy levels and reduce fatigue. This is especially important for endurance during lifting sessions.
Optimal Performance: Proper nutrition enhances overall performance. Vitamins and minerals support various bodily functions, including muscle contraction, nerve transmission, and immune response. Ensuring you get a wide range of nutrients helps keep your body functioning optimally.
Injury Prevention: A balanced diet supports joint health and reduces inflammation, which is vital for preventing injuries. Nutrients like omega-3 fatty acids, found in fish and flaxseeds, have anti-inflammatory properties that help protect your joints during heavy lifting.
Healthy Habits: Learning to eat healthier not only supports your fitness goals but also promotes long-term health. By being mindful of your diet, you can develop habits that lead to a healthier lifestyle, reducing the risk of chronic diseases.
At Four Horsman Fitness, we want to give everyone the basic tools to eat healthier and live better lives. Are you eating poorly or drinking too much? By focusing on proper nutrition, you can enhance your lifting performance, achieve your fitness goals, and enjoy a healthier, more vibrant life.
Instructors
Matthew Horsman
Passionate, Energetic, Dedicated, Educated...
Matt Horsman is the heart and soul of Four Horseman Fitness. Graduating from Indiana State University with a degree in Exercise Science in 2016, Matt has since devoted his career to helping individuals discover how to live healthier, happier lives through fitness.
What we love most about Matt is his coaching approach. He ensures all his clients feel comfortable, confident, and safe at all times. Matt takes the time to get to know each of his clients personally, allowing him to design the best individualized programs tailored to their specific needs and goals.
“I am committed to helping each and every one of my clients achieve their fitness goals. I am a firm believer in proper movement patterns, mobility, and accountability, which are often missed or overlooked in many fitness plans. Another passion of mine is building a community of terrific people," says Matt.
Matt’s Accolades:
Bachelor’s Degree in Exercise Science from Indiana State University
NASM Certified Personal Trainer
Level 1 CrossFit Coach
Level 1 Precision Nutrition Certificate
With his extensive knowledge, personalized approach, and passion for building a supportive fitness community, Matt Horsman is the driving force behind Four Horseman Fitness, inspiring and guiding his clients to achieve their best selves.
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Kathryn Bacalis
I am thrilled to share my experience working with Kathryn at Four Horseman Fitness. Kathryn's dedication to her clients and her passion for fitness are truly inspiring. With her NASM CPT certification, she brings a wealth of knowledge and expertise to her coaching sessions.
Kathryn is exceptional with people, creating a welcoming and motivating environment for everyone she works with. Her versatility is impressive—she has experience in everything from running to lifting heavy weights. No matter your fitness level or goals, Kathryn has the skills to tailor a program that suits your needs.
What sets Kathryn apart is her unwavering commitment to helping women become stronger and healthier. She not only focuses on physical strength but also emphasizes the importance of a balanced diet. Her holistic approach ensures that her clients achieve sustainable results and develop a healthier lifestyle.
If you are looking for a dedicated, knowledgeable, and personable coach to guide you on your fitness journey, Kathryn at Four Horsman Fitness is the perfect choice. Her enthusiasm and expertise will undoubtedly help you reach your goals and transform your life.